Are you happy?

Being yourself is the greatest gift you can give to the world. You only get one life so make every moment count. And if it’s not making you happy then it’s keeping you stuck.

We live in a world that moves so fast, and often to the rhythm of other people’s beats. We are rarely encouraged to slow down, feel and process - especially in the workplace. Some of us will even drink from the firehose that gladly keeps pumping while it reaps the benefits from those who keep chugging. Because we’re always chugging, we don’t have the time to slow down and ask ourselves the important questions that matter:

  1. What is happening in your life right now?

  2. How do you feel about it?

Think about these questions one at a time before you jump to a response, one at a time. Find a quiet space where you are alone and take a few mindful breaths. Reflect deeply through the process of writing, and be honest because you only need to answer to yourself.

Honesty takes courage, even if the truth is painful. Choose courage over comfort and lean into the fear because that is where you’ll find yourself. So find the courage to go within and embrace the journey. Trust the process because things are about to get magical. ✨

📷 @lesliedwight 

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We need more compassionate leaders

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The meaning of life